3 Steps to Organizing a Parent’s Move to Senior Living in Pennsylvania

I recently read an article by www.caring.com  that would be extremely helpful for those who are organizing a parent’s move to senior living in Pennsylvania.  The task of moving a loved one out of their current environment which they may have called home for the last 50+ years is not an easy one.  As a senior living community in Chester County, PA, we are often asked for recommendations on how to make the move as smooth as possible.  

In preparing to move your older relative out of their home, here is a step-by-step guide to organizing the move!

STEP 1  Get the whole family on board

Moving an older relative from their family home to a new, and usually smaller, residence is labor intensive for you and emotionally disruptive for your loved one.  Though it may seem like your best shot to downsize, it’s not a good idea to “surprise” a family member by sorting through their stuff when they are not around.  If you try to make an executive decision about their belongings, chances are, you’re headed for a run-in with them or others in your family.

To help prevent emotional flare-ups and ensure a smooth process, schedule a meeting with the whole family, if possible, to discuss the plan of attack well ahead of the move-out date. (If you can’t get together in person, do it by phone.) Hash out some guidelines: Under what circumstances will you call each other on “keep or discard” decisions? When will you consult the person who’s moving?  What key possessions would you and your other family members like to keep in the family?

Encourage the person who’s moving to actively participate in decisions. For example, adult children often want to throw away old furniture and buy newer, more attractive pieces for their parent’s new home. But the parent should be able to pick what comes with him/her. Let them take their own furniture if they want to – they know what will make them most comfortable in their new home, and sentimental value often counts for more than aesthetics.

STEP 2:  Work slowly when packing up – think months, not days (if possible!)

Your relative’s home is more than just a roof over his/her head. It’s the place where they feel most comfortable, a museum of their memories and life stories.

Complicating matters, if they lived through the lean Depression years, chances are they spent a lifetime saving and collecting. Decades of squirreling away can add up to a house that’s packed floorboard to rafter with stuff!  As you begin organizing for a move, keep in mind that seemingly worthless belongings may have huge sentimental value for them, and they’ll need time to sort through their things on their own terms. Try to resist the urge to execute the move as quickly as possible.

It really needs to be a three-to-four-month process. You need to give an older adult time to go through the love letters, the report cards, and the photographs from the Grand Canyon.

STEP 3: Get real about the size of your older relative’s new place. 

Many folks will take more “stuff” than will comfortable (and safely) fit in their new home!

Avoid this situation by first getting a sense of how much square footage and storage your relative will have in his/her new home. What they can keep will depend on how much room you have to work with. Getting realistic about space constraints up front – even sitting down with them to sketch out what can go where, will help force some of the harder decisions about what to get rid of.

At Spring Mill Senior Living we also may be able to offer some resources to help you with this move. Many people have antiques they would like to sell.  Some folks also can’t even begin to deal with going through all of their family members belongings. We have names of organizations that can take all that stress off of your plate.  In addition, if your loved one needs to make a move in days rather than months as they would wish, consider a respite stay.  A respite stay is when a resident moves into a furnished apartment for 30-60 days.  This allows any family that needs to make an immediate move the time they need to intelligently sort through belongings.  It also takes a whole lot of stress out of the equation!

Join us for lunch and a tour

Posted in Adult Child Issues, Senior Living Options | Tagged , , , , , , , , , , | Leave a comment

Longevity Tips for Those in Assisted Living Communities in Phoenixville

Are you looking at assisted living communities in Phoenixville and wondering what you can do to live a longer, healthier life?  Take some advice from a doctor.  He’s learned a thing or two over the last 100 years of his life… and he’s still practicing!

Dr. Ephram Engleman provides some valuable (though unorthodox coming from a doctor) insights on how to live a longer, healthier life.  Fall in love, get married, and make children your priority are among his tips.  The violin and his wife of 70 years, Jean are his passions.  He sees exercise as overrated and does not encourage the use of vitamins.  This advice may go against much research, but look at him!   

Click the video below to view the story from NBC news.

Visit msnbc.com for breaking news, world news, and news about the economy

 

Join us for lunch and a tour

Posted in Healthy Living | Tagged , , , , | Leave a comment

Conquer a Fear During Chester County Retirement

AP/Guinness World Records

You’re never too old to conquer a fear during your Chester County retirement… Take 101 year old, Mary Hardison, for example.  Last week, she officially became the oldest female to paraglide tandem and glided into the Guinness World Record History books.

The event took place last year, to ring in Mrs. Hardison’s 101st Birthday. She describes the feeling as being very serene, while she soared hundreds of feet above a crowd of onlookers that included her great-grandchildren.

But why take on paragliding?  Well, it seems a bit of dare devil runs in the family…  Her 75 year old son took up paragliding and Mary decided she didn’t want him doing something she couldn’t do.

Going “against the grain” isn’t new for Mrs. Hardison.  To celebrate her 90th birthday she went to Disney World and went on EVERY adult ride at the park… What a woman to look up to!

Mary Hardison can be an example to all of us living at senior living community in Chester County, Spring Mill Senior Living.  Many residents at the community take part in many activities, including daily exercise, trips, shows, etc…  But it’s important that we all keep a focus on maintaining an active lifestyle as long we can.  One of the main benefits of senior living communties is that they offer so many activities at your fingertips!  Don’t miss an opportunity to improve your lifestyle. Come to Spring Mill for a tour today!

Join us for lunch and a tour

Posted in Healthy Living | Tagged , , , , , | Leave a comment

Seniors Living in Chester County: Get Healthy in 15 Minutes or Less!

(ARA) – The senior enjoying their retirement in Chester County isn’t content sitting still – they live full lives working, traveling and pursuing their favorite hobbies. If you are one of the many active seniors living in Chester County, you understand your health is a priority, but that doesn’t mean you want to spend long hours each day making sure you stay well.

Luckily some of the best things you can do for yourself only take a matter of minutes each day. Here are four big-impact health activities from Dr. Bazilian that you can do in 15 minutes or less:

1. Be flexible with gentle stretches

Stretching might seem like a basic physical activity, but its positive effects can be substantial. Especially for seniors, stretching for five to 15 minutes each day can help keep muscles and joints flexible, and help increase overall body health. Plus as you age, stretching can help maintain your mobility levels and decrease the risks of falls. Try gentle stretches to get your blood flowing in the morning or before you take a walk. Want to try something different? Yoga blends stretching and strength for a wonderful workout for people of all ages. Time requirement: 15 minutes or less

2. Get an oil change – in your kitchen

The right kind of oils can benefit your health and wellness, and the wrong ones can put you at risk for high cholesterol, heart disease and even cancer. Cooking healthy means stocking your pantry with the right kinds of oils so you can enjoy the foods you love the right way. Two to keep on hand are extra virgin olive oil and organic grapeseed oil. Olive oil contains monounsaturated fats which can help boost healthy HDL cholesterol while at the same time help to reduce unhealthy LDL cholesterol levels. Lower cooking temperatures or cool/room temperature usage is best. Organic grapeseed oil has a more neutral flavor and a high smoke point, allowing for higher temperature cooking while using a lighter hand in measures with this healthier cooking oil.Time requirement: five minutes or less

3. Consider taking an omega-3 fish oil supplement

Recently, there’s been a lot of talk about omega-3 essential fatty acids and their ability to prevent common disease as well as benefit brain and overall health. Because you can only get these essential fats through what you eat, Americans often don’t get as much as they need. Include food sources like wild salmon and sardines, as well as plant sources like walnuts and flaxseeds.  Luckily, you can fill a nutritional gap by incorporating a high-quality fish oil supplement into your daily routine. A high-quality supplement can mean more benefit to your health; Ultimate Omega-D3 from Nordic Naturals is a good example and great option. Time requirement: two minutes or less

4. Eat more fresh fruits and veggies each day

Few foods can provide the high levels of nutrients your body needs than fresh produce, yet more than 80 percent of us are not getting enough. It’s important to aim to make half your plate fruits and vegetables at meals every day. And try to incorporate fresh fruits and veggies daily, and don’t forget about frozen and dried options without added sugars or preservatives. They’re super nutrient-rich, too. The tasty options are endless – from berries, apples, bananas, and cherries to broccoli, tomatoes, carrots, cabbage, and kale. Be adventurous and try a new recipe that features a veggie you’ve never had before. Or, taste local flavors by visiting your neighborhood farmers market. Whether for a snack or with a meal, fresh produce is great for any baby boomer’s diet. Time requirement: five minutes or less

The biggest change you can make is a change in your lifestyle.  Did you know that a good social life is one the BEST (and easiest) things you can do to improve your physical and mental health?  The easiest way to change your lifestyle and improve your social network is to move to a community like Spring Mill Senior Living.  Offering affordable personal care services in Chester County, you can live in an apartment on a monthly rental basis.  Taking part in activities and clubs is easy when they are just steps from your front door!  For more information on how the best senior living community in Phoenixville may be the perfect solution for you, contact us. We’d love to chat.

Posted in Healthy Living | Tagged , , , , , , , | Leave a comment

Protect Your Nest Egg so You Can Afford Senior Care in Chester County

The Dangers of Identity Crows

nest eggs help people afford retirement communities in Maryland(ARA) – Calling your retirement savings a “nest egg” is meaningful on many levels. Just as birds labor hard and long to create a secure roost, you and your mate work hard to provide for yourselves during your golden years. And just as crows and other invaders can come along to rob a bird’s nest, your nest egg can be at risk from predators like identity thieves and scammers.  If your saving for your (or your loved one’s) future senior care in Chester County, it’s important that you are informed of the risks… Here’s why:

One out of every five people older than 65 – 7.3 million Americans – has been the victim of a financial swindle, according to a survey sponsored by the  Investor Proection Trust.  Identity theft statistics are also alarming. In 2010, more than 1 million people older than 65 were targeted by identity thieves, according to the Bureau of Justice Statistics. Factor in everyone older than 50, and that number soars to more than 3.5 million.

According to the FBI, seniors may be targeted because:

* They are less likely to be technically savvy about online predators.
* They tend to be more polite and trusting, and may be less likely to recognize a phone scam.
* They may be unaware who to report a crime to if they’ve been defrauded.
* They often have large nest eggs to protect.

Fortunately, you can take steps to protect your nest egg:

  1. Avoiding phone scams:  First, always know who you’re giving your money to. Never invest with someone who “cold calls” you on the phone claiming to have a great investment opportunity. Be especially wary of “companies” that have no physical address and operate out of a P.O. box or website. And remember, be suspicious if an investment promises amazing returns. If something sounds too good to be true, it often isn’t true at all.  Never give your bank account, Social Security Number or credit card number to someone who calls claiming to be a bill collector. The law requires bill collectors to provide you with documentation of a debt. Request documentation and thoroughly check out any claims that you owe money.  If you have any doubts about a phone call you’ve received, talk to friends or family members who know something about investing. Never trust a stranger you’ve just met on the phone more than the people in your life whom you know care about you.
  2. Guarding against identity theft: “Seniors tend to use credit less, have more available credit and are less likely to check their credit report online,” Chaplin says. “All those factors make them an appealing target for identity thieves.” The Federal Trade Commission recommends that everyone monitor their credit report regularly to detect signs of identity theft quickly. There are services that monitor  your credit report on a daily basis to help you detect, protect against and resolve instances of identity theft.
  3. Safeguard your Social Security and Medicare cards: Never carry your Social Security card with you. Store it in a safe, locked location. Be wary of who you give the number to. If a merchant or health care provider wants it, ask why they need it and if they will accept an alternate form of identification.
  4. Pick up new checks at the bank: If you use paper checks, never have new checks delivered by mail to your home. Instead, have them sent to your bank, where you can pick them up. And never have your checks imprinted with your home phone number, Social Security number, driver’s license number or birth date.
  5. Use direct deposit: Arrange to have all income checks – Social Security, interest dividends, pension payments, 401k withdrawals, etc. – deposited directly into your bank account. Never have a check mailed to your home, where it could be stolen from your mailbox.

By using these simple tactics, you can make yourself even more safe from potential predators hoping to have a “piece of the pie” that you’ve worked so hard for.

At Spring Mill Senior Living, now is a great time to move.  Spring Mill offers spacious apartments on a monthly rental basis with many services included in the rent.  2012 is the year to enjoy your retirement more than ever before.  Make a fresh start without giving all of your nest egg away.

Join us for lunch and a tour

Image: digitalart / FreeDigitalPhotos.net

Posted in Money and Finances | Tagged , , , , , | Leave a comment

4 Steps: The Truth about Brain Aging in Phoenixville

4 Steps for a Healthy and Active Mind

With age comes the inevitable anxiety of mental decline. A common misconception is brain health is predetermined and can’t be changed – it’s the “you’re stuck with what you got” notion. But experts suggest brain health can be positively influenced throughout different stages in life.  For those in worried about aging in Phoenixville, there is no better time than now to get on the path to a beautiful mind.

Step 1 – Get moving
Engage in physical activity for at least 30 minutes a day to encourage new brain cells and connections to form.

*One of the main reasons to move to a community like Spring Mill Senior Living is that there are daily fitness opportunities to stay fit - literally steps from your front door!

Step 2 – Nourish your body and mind
Maximize your intake of DHA found in fatty fish. If you are vegetarian, find it in algal DHA-fortified foods and beverages like juice, milk, eggs and in algal DHA supplements, including the Algal-900 DHA and BrainStrong lines.

*Spring Mill Senior Living provides three meals a day, so you can dine nightly at the best senior living community in Phoenixville!  We’ll cook delicious and nutritious food for you, all you need to do is relax and enjoy.

Step 3 – Embrace new activities
Commit to lifelong learning, which can take the form of brain-stimulating activities, including reading, creating art, completing crosswords, learning a new language or playing a new instrument.

*Part of daily life at Spring Mill are the wonderful activities.  Get involved in as much or little as you would like.  There is something for everyone.

-Step 4 – Expand your social network
Stay socially connected so you feel like you’re a part of something.

*Moving to a senior living community means your social network is expanded the day you move in.  Residents and staff are friendly and eager to get to know new neighbors and make lifelong friendships.

For more information on how Spring Mill Senior Living can help you towards a more healthy, active mind contact us.  We’re happy to help you discover this health focused retirement community.  Don’t have time to tour? Request your free DVD below:

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Preparing for Elder Care in Chester County Tip: Make Your Medical Wishes Known!

If you or a loved one believe that eldercare in Chester County is in your future, it is a good idea that those closest to you are made aware of what treatments you do or do not want applied to you in the event you either suffer from a terminal illness or are in a permanently incapable of communicating.  At Spring Mill Senior Living, a personal care home in Chester County we have seen first hand what happens when these types of documents are not in place.  In many cases if there is no designee to make your wishes known, the task of seeking a guardian for the resident is put into place.  Without written guidance it is uncertain what will happen if you or a loved one are unable to expess your wishes or make sound decisions.

For example, Spring Mill’s Compass Program provides a supportive and secure environment for those with Alzheimer’s or dementia.  When a resident moves into the Compass program, we ask that the resident have a designated power of attorney in place to handle both their medical and financial decisions.  This allows the power of attorney to speak on behalf of their loved one. 

One essential document is a living will. This is a legal document that a person uses to make known his or her wishes regarding prolonging medical treatments. It also can be referred to as an advance directive, health care directive, or a physician’s directive.  Please don’t confuse a living will with a living trust, {which is a mechanism for holding and distributing a person’s assets to avoid probate.} A living will informs your health care providers and your family about your desires for medical treatment in the event you are not able to speak for yourself.

Advanced Directives include:

  • Living will - This written, legal document spells out the types of medical treatments and life-sustaining measures you want and don’t want, such as mechanical breathing (respiration & ventilation), tube feeding or resuscitation. These such documents can often be referred to health care declarations or health care directives.
  • Medical or health care power of attorney (POA) - This medical POA is a legal document that designates an individual (referred to as your health care agent or proxy) to make medical decisions for you in the event that you’re unable to do so. However, it is different from a power of attorney authorizing someone to make financial transactions for you.
  • Do not resuscitate (DNR) order – This is a request to not have cardiopulmonary resuscitation (CPR) if your heart stops or if you stop breathing. Advances directives do not have to include a DNR order, and you don’t have to have an advance directive to have a DNR order. Your doctor can put a DNR order in your  medical chart.
    Some basic information on living wills
    - Anyone 18 years or older and of sound mind can make a living will
    - A living will only become effective if you can no longer make medical decisions or communicate wishes related to your health care.
    - Always keep a living will with your medical records. Give your designee and senior living community a copy as well.
    - Living wills do not expire. But it is always good to check and make sure it still verifies your wishes.
    - A living will should be witnessed by two adults who are of sound mind and who are not responsible for your medical care or related by blood, marriage or adoption.
    Remember to make your wishes known in writing, you can spare your loved ones the agony of having to make difficult decisions on your behalf.
    At Spring Mill Senior Living we have many resources available to help you find the best Elder Care Attorney, who can assist you with obtaining these types of documents.  While it can be difficult to plan for a time when you are no longer able to make important decisions, it is wise that you do so while you are able.
    Call 610-933-7675 today for information!
    Join us for lunch and a tour
Posted in Adult Child Issues, Senior Services, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Kimberton Senior Living Quiz: How Socially Healthy Are You?

For a senior living in Kimberton (and around the country)  it is important to maintain your health as you age.  Today we are living longer than ever thanks to medical advances and healthy living…  But as you age and focus more on maintaining your physical and mental well-being, it is easy to lessen the focus on maintaining your social health

Most of us spend our lives on a certain path – we go to school, get a job, get married, have kids, raise kids, play with grandkids, retire……..  then what?  The beauty (and the beast, excuse my pun) of “then what” is that it can be anything you want it to be.  Whatever your “then what” is, make sure it makes you happy!

So… How socially healthy are you?

Take this quiz by answering yes or no:

  1. Do you read a newspaper or magazine on a regular basis?
  2. Did you vote in the last election (local or national)?
  3. Do you attend religious services or events?
  4. Have you had a personal telephone conversation in the past week or so?
  5. Do you browse or read books or materials from a library or bookstore?
  6. Have you read or written a personal note (letter or e-mail) in the past week or so?
  7. Have you attended a meeting or event of a club, group, or society in the past month?
  8. Do you have a reliable mode of transportation to go shopping?
  9. Do you have a full-time, part-time, or volunteer job?
  10. Have you been away for vacation in the past year or so?
  11. Are you planning to go on a vacation in the next year or so?
  12. Do you interact with friends/family as much as you would like?
  13. Do you have at least one friend or family member living within easy driving distance?
  14. Can you leave your home and walk independently outside (with or without a cane or walker)?
  15. Do you get out and do things as much as you would like?
  16. Do you have at least one friend or neighbor who you could ask for urgent help if needed?

Now, tally your answers and give yourself one point for each “yes” answer.  14-16 points means your social health is excellent; 12-13 points means your social health is fair; and 12 or fewer points means you need to work on improving your social network.

If your social health is not where you want it to be, consider a change in location.  Spring Mill Senior Living is a senior living community in Kimberton where residents live among their peers.  The day you move in (and even before then as you get to know us) you have a new social network.  If you are the type of person that does not like to organize events or have that “go get ‘em” attitude, a senior living community in Kimberton is perfect for you.  Participate in as much or as little as you desire.  The dining room, activities programs, and layout of Spring Mill Senior Living provide plenty of ways to meet new people and foster new relationships.  For more information on Spring Mill Senior Living and how we can be your new social network, contact us!  We’d be happy to invite you to some upcoming social events.

Join us for lunch and a tour

Posted in Healthy Living | Tagged , , , , , , | Leave a comment

5 Secrets to Aging Well in Chester County Senior Living Communities

How to be happier and healthier for the rest of your life

Caring.com recently posted their 5 Secrets to Aging WellThe two words  “aging” and ”well” may go together like “hot” and “cold” to you but they don’t have to.  People today are living longer more healthy lives than ever before.  So what are some of the secrets to aging well in Chester County senior living communities?  The same as the 5 Secrets to Aging Well all over the world!

1.  Know what makes you truly happy.

  • Why it matters:  Longevity is linked to optimism and positive attitudes.  Involving yourself with the people, activities, and experiences that bring you contentment will go a long way toward increasing longevity.
  • What to try: Cultivate an “observing ego” by tracking your changes in mood for a few days.  Write down what makes you happy as well as what makes you stressed or anxious.

2.  Approach the “new” often.

  • Why it matters:  Trying or learning new things builds new neural connections throughout life.  Keeping your brain fit will help your body follow suit.
  • What to try:  Do “mental aerobics” brain workouts through your day.  Crosswords, sudoku, word search, and other puzzles will help keep your brain in top form. 

3.  Be your own best friend.

  • Why it matters:  When you like yourself, everything you do is infused with a more positive outlook.  You will make better choices and stand taller.  When you perceive yourself in a positive light you build greater resiliency against adversity.
  • What to try: Write down things that you like about yourself and your life four times a day for four weeks.  Try to come up with new things every day.  Celebrate what’s likeable, worthy, and good about you to reprogram negative thoughts. 

4.  Be both a giver and a taker.

  • Why it matters:  Connect with people that allow a true ‘give and take’ to exist.  Where you “offer some of yourself to others but also receive a sense of love and connectivity from others.” 
  • What to try:  Think about those you have the closest bond with.  Are these relationships nurturing and balanced or do you feel like your giving too much and receiving too little?  Work towards streamlining your relationships and remember: quality over quantity! 

5. Sweat at the Fountain of Youth.

  • Why it matters: People who exercise regularly have a lower risk of developing damaging diseases like diabetes and cardiovascular diseases.
  • What to try:  If you hate the idea of working out, rethink your idea of exercise as movement of all kinds.  Keep moving… whether it’s vacuuming your home or taking a daily walk around the track.

These 5 Secrets to Aging Well can also be applied to aging well for those who need personal care in Phoenixville, too…  After all, the simple act of moving to a location like an assisted living community in Phoenixville is meant to simplify your life and help you age well, right?  Spring Mill Senior Living helps residents live better and age well by being offering independent and personal care services, so you have much or as little assistance as you need in daily life.  At Spring Mill you live among your peers and enjoy a relaxed lifestyle.  A Chester County senior living community is the best place to be if you’re seeking to relax, unwind, and leave your worries behind.

For more information on how Spring Mill Senior Living can help you age well, contact us!

Posted in Healthy Living | Tagged , , , , , , | Leave a comment

Find Senior Living Communities in Chester County That Have Fun!

If you are looking to find senior living communities in Chester County that have fun, you’re in luck.  Because Spring Mill Senior Living in Phoenixville offers just that…

Sure you’ve probably heard that “laughter is the best medicine” and “he who laughs, lasts,”  but have you ever considered these funny phrases to be medically true?  They are.  According to a University of Arkansas study, “Humor, Laughter and Aging” there are physical, mental and social benefits to laughter.

  • Physical benefits include improved health, reduced pain, enhanced immune system and muscle relaxation.
  • Mental benefits include improved disposition, reduced tension and stress, increase in energy, enhanced creativity.
  • Social benefits include positive changes in behavior, decreased loneliness, enhanced ability to communicate, and that it MAKES US FEEL GOOD!

But let’s face it… Finding the bright side of life can be difficult when you’re busy worrying about everything else: your health, the upkeep of your home, your next doctors appointment, your roof that needs to be fixed, your spouse’s health, your financial situation, what type of food you have in your fridge, what you will make for dinner.  How do you juggle everything and keep a positive attitude?

What if I told you that Spring Mill Senior Living is like an assisted living in Phoenixville that can help ease the daily stresses in your life?  At this top senior living community near Kimberton, routine maintenance is done for you, fabulous meals are included three times a day, there are no confusing payment structures, transportation is provided, and there are daily activities – including fitness classes!  Spring Mill will take away most of the worries listed above so you can enjoy a carefree lifestyle.  For more information on how to achieve the retirement of your dreams, contact us at (610) 933-7675.

Join us for lunch and a tour

Posted in Healthy Living, Senior Living Options | Tagged , , , , , , , | Leave a comment