It can be daunting for older adults to consider cardio workout exercises as they face physical and mobility issues. After all, your loved ones’ bodily changes and illnesses will affect the way they exercise and it is common for them to reduce or totally avoid cardio workouts for safety reasons. However, that is a misconception as cardio workout exercises can be easy and suitable for your elderly loved ones. They can even be fun and become a way for your loved ones to bond and socialize with others too.
Here are some cardio workout exercises suitable for your loved ones:
Treadmill Exercises
One of the best cardio workouts for your loved ones to attempt is the treadmill exercise. The treadmill is a highly versatile exercise tool that helps your loved ones to embark on a cardio workout exercise. While many people may think that treadmill exercises are particularly strenuous, this is far from true! You can select the treadmill speed and pace for your loved ones to ensure that it is suited to your loved one’s physical ability. For example, your loved ones can start off by walking slowly on a treadmill and gradually increase the speed as they feel more accustomed and comfortable with this cardio workout.
Medicine Ball
While the medicine ball may not resemble a helpful cardio workout tool, the medicine ball is a trusty cardio workout tool for your loved ones. With the medicine ball, you can attempt various exercises, such as squats, and so on. By offering minimal weight, your loved ones can safely use the medicine ball and try various exercises for a safe and reliable cardio workout exercise.
Dumbbells
Dumbbells are also highly versatile for your loved ones when it comes to cardio workout exercises. They can be used differently, such as lifting, bicep curls, and so on. The best thing is that dumbbells come in various weights. This means that your loved ones can choose a dumbbell that he or she can manage and gradually increase the number of repetitions and weight. This provides a gradual way of growing your loved one’s cardiovascular health. Everything can be tailored according to your loved one’s physical ability, making it highly versatile and useful.
Bicycle Exercises
When you’re looking for a fun-filled cardio workout, you cannot miss out on bicycle exercises. Bicycle exercises provide a fun-filled way for your loved ones to work out. They can either use a bicycle or a machine to help them to pedal their way through. If your loved ones cycle on a real bicycle, they can do it with their friends, making this cardio workout highly fun and engaging. The cycling distance can be tailored to your loved one’s physical ability.
Let Spring Mill Care for Your Loved Ones
At Spring Mill By Discovery Senior Living, we provide various amenities to ensure your loved ones can engage in physical exercises. You can be assured they can enjoy the best active lifestyle in their golden years. We also have a wide array of fun events and activities to help your loved ones discover independence, confidence, and self-esteem. Contact us to find out more!
