It should come as no surprise that the foods we consume do play an important role in our overall health. A well-balanced and healthy diet can lead to many benefits, such as better physical and mental health, less risk of diseases and infections, and stronger muscles and bones. As such, here are some superfoods for your loved ones’ health.
Green Tea
Green tea is not just good for older adults, but both children and young adults as well. Green tea is packed with antioxidants that aid digestion and bring relief to the stomach, especially if your loved ones are suffering from constipation. For many years, green tea has been considered the ‘better’ alternative to coffee as it helps boost energy and metabolism levels, yet without giving you the caffeine crash. Therefore, it’s recommended for your loved ones to brew a cup of green tea in the morning as a pick-me-up rather than using coffee beans. Other benefits of green tea include protecting the brain from memory loss, increasing fat-burning properties, reducing bad breath, preventing diabetes and heart disease, and many more.
Salmon
Salmon has always been included in the group of healthy fats and meats due to its high concentration of omega-3 fatty acids. It has been scientifically and medically proven that omega-3 fatty acids have the ability to lower blood pressure, lessen inflammation, and even reduce the risk of heart disease and cancer. As such, salmon makes for a wonderful source of protein for your loved ones. Salmon is also loaded with an assortment of vitamin Bs, such as vitamin B12, niacin, and folic acid, as well as selenium that protects bone health and astaxanthin that prevents skin damage.
Whole Grains
Of course, no healthy diet list is completed without whole grains. Love it or hate it, whole grains are incredibly beneficial to our health. Whole grains can include brown rice, quinoa, oats, and bread. As whole grains are packed with nutrients and fibers, they can lower the risk of diabetes and heart disease, protect our bodies from infections, reduce obesity, and support healthy digestion. They have also been found to lessen the risk of cancer due to components such as phenolic acids and saponin, which may slow down the onset of cancer.
Leafy Greens
Just like whole grains, you can never escape from leafy greens if you’re looking to improve your health and follow a healthier diet. Leafy greens can be spinach, kale, and arugula, and contain high concentrations of calcium, fiber, iron, magnesium, and potassium. Aside from the many nutrients and minerals, dark leafy greens also do not contain high doses of carbohydrates, sodium, and cholesterol, which are essentially bad for the health and lead to weight gain. Vitamin K is also present in leafy greens, which clots the blood and strengthens the bones. As such, leafy greens should never be left out in your loved ones’ diets.
Blueberries
If your loved ones have a sweet tooth, they do not necessarily have to gravitate towards chocolates and other sugary treats in order to satisfy their cravings. Blueberries are naturally sweet, yet are loaded with antioxidants that aid the body in fighting off heart disease and other infections.
