It is no secret that the young possess more energy. As we age, we naturally face decreasing energy levels and fatigue. Sometimes, you may just feel really tired and less energetic. It is part of the aging process, affected by a variety of hormonal, cell, and physical changes. These are natural concerns that we face,…
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Many people look forward to their retirement as there is so much free time that they can spend as they like. However, having too much free time can also lead to some seniors feeling lost and finding it a challenge to maintain a sense of purpose in life. Hobbies are beneficial as they can keep…
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The golden years can be very fulfilling as seniors pursue their hobbies and reconnect with family and friends. However, aging also brings new changes to our bodies. Seniors may face difficulties with swallowing due to a loss of muscle tone along the food tract, or discomfort when eating due to tooth loss, oral pain, or…
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It is important for seniors to have access to healthy and nutritious food as having a balanced diet promotes physical and mental wellbeing. Seniors who consume small amounts of food need to eat meals containing higher vitamin and mineral content to reach the recommended nutritional intake. While everyone’s dietary needs are different, protein is an…
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High blood pressure is a condition that is rather common in the US. Nearly half of the adults in America have high blood pressure. Advanced age plays a huge role in causing one’s blood pressure to increase. High blood pressure, also known as “the silent killer,” often does not have visible signs, thus many adults…
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