The golden years can be very fulfilling as seniors pursue their hobbies and reconnect with family and friends. However, aging also brings new changes to our bodies. Seniors may face difficulties with swallowing due to a loss of muscle tone along the food tract, or discomfort when eating due to tooth loss, oral pain, or other health conditions. As their experiences of eating change, it is especially crucial to ensure that sufficient nutrition can be obtained without a big compromise in the taste of their favorite meals. An aversion to eating due to discomfort, loss of appetite, or pain may bring about nutritional deficiencies, some of which may contribute to an increased risk of becoming anemic, getting a stroke, or a higher likelihood of getting afflicted with osteoporosis.
To get the required nutrition, seniors can enjoy certain soft foods that are still balanced and nutritious. These foods are typically mashed, pureed, or minced, and contain moisture to make them easier to swallow. Without further ado, let’s dive right into the 10 healthy soft foods that seniors can enjoy!
Homemade Vegetable Soup
Warm soup is always a crowd favorite! Soups help to make the ingredients soft and easy to digest. Vegetables in soups also help to provide nutrition and taste. There are endless ways to enjoy soups!
Scrambled Eggs
As a great source of protein, healthy fats, and vitamins, scrambled eggs are a powerhouse of nutrients. Seniors can also puree scrambled eggs to break them down further before eating.
Smoothies
Who doesn’t love fruits? By blending different varieties of fruits and vegetables, smoothies can be a great way of incorporating nutrition into your diet in a delicious way. To boost nutrition, you could also add Greek yogurt, chia seeds, flax oil, or protein powders into your smoothie.
Flaky Fish
Fish such as tuna, trout, eels, or salmon are good sources of omega-3 fatty acids. Consuming fish can also help protect against cardiovascular disease.
Diary
Soft dairy such as cottage cheese or brie can be made into tasty spreads that augment meals or small snacks.
Stews
Stews can be a great way to incorporate protein into your diet. Slow-cooking meat allows for an easy and nutritious meal.
Beans
A healthy source of fiber and protein, beans can be added into soups and stews.
Porridge
A fuss-free way to prepare a meal, porridge can be paired with beans, soft vegetables, or gravy.
Mashed Potatoes
Mashed potatoes need no introduction. With a bit of cream for taste, they can be paired with fish to create a delectable meal.
Spreads and Dips
Hummus, queso, cream cheese, and guacamole are great soft foods for seniors to enjoy.
Nutrition at Spring Mill
Here at Spring Mill, we take nutrition and meal options seriously. With Sensations Dining, residents in our community enjoy freshly prepared, nutritious meals three times a day. These meals are prepared by our team of culinary experts and served in restaurant-style dining with tableside service. If you are looking for a resort-style community for yourself or a loved one to benefit from personal care and senior living assistance, look no further than Spring Mill!
