The bathroom can be a danger zone for seniors due to the wet floor, slippery surfaces and small space. In addition, seniors may have pre-existing health conditions or balance and mobility problems that increase the risks of accidental falls. Messy and unorganized bathrooms also contribute to the bathroom becoming a dangerous environment. Accidents can result…
As we age, our joints gradually become stiffer and our flexibility decreases. A decrease in flexibility can be dangerous as it increases the risks of falls and injuries. Stretching can help improve mobility, flexibility, and enable seniors to lead more independent lives. Research has also shown that doing stretching exercises consistently can slow down the…
We understand that aging of the skin occurs naturally as our bodies get exposed to the environment and the sun. We also face decreased cell renewal as we age, incurring drier and rougher skin over time. Some of these skin changes include a loss of skin elasticity, increased ability to bruise, seeing more small blood…
Doing back exercises and strengthening your back muscles can help prevent future aches and pains. Through the working of your muscles, your back, stomach, and leg muscles help to support your spine, improve your balance, and relieve future back pain. Moreover, regular exercise can help prevent heart problems and develop greater mental alertness. You might…
It is no secret that the young possess more energy. As we age, we naturally face decreasing energy levels and fatigue. Sometimes, you may just feel really tired and less energetic. It is part of the aging process, affected by a variety of hormonal, cell, and physical changes. These are natural concerns that we face,…