Individuals all age differently, so you may see an older adult looking their age while another person could look a decade younger than their actual age. If you’re wondering why this is so, read on to learn about the four ageotypes and how various aging types attribute to one’s aging process. What Are Ageotypes? Aging…
As the command center for your body, your brain enables movement, memory, thoughts, and emotions. It is by far the highest product of biological evolution, and maintaining a healthy brain is extremely important as you age. If you want to start boosting your brain health, these are three ways you can do so. Exercise Your…
As we age, it’s common for individuals to stay in the comfort and safety of their homes. However, extended periods at home, especially for older adults living alone, can lead to loneliness and isolation. If your elderly loved one prefers staying indoors but is craving a more active social life, why not recommend a few…
Fitness, health, and data tracking wearables have grown increasingly popular among all age groups recently – and for good reason! These devices come in various styles and are extremely convenient to wear. If you’re in the market to try one out for yourself or your loved one, here are a few benefits of fitness wearables…
Caregiving can be a rewarding journey but dealing with its demands can get stressful for many people. When one starts displaying signs of caregiver stress, it can be difficult to perform their role optimally. It may even lead to them harboring feelings of resentment, frustration, and sadness towards their responsibilities. What Causes Caregiver Stress? Often,…