It is important for seniors to have access to healthy and nutritious food as having a balanced diet promotes physical and mental wellbeing. Seniors who consume small amounts of food need to eat meals containing higher vitamin and mineral content to reach the recommended nutritional intake. While everyone’s dietary needs are different, protein is an extremely important nutrient that seniors need. Protein helps with maintaining energy levels, reducing the risks of chronic diseases, conserving muscle strength, and fighting against infection. Read on to discover the best high-protein foods for the elderly.
Dairy Products
Dairy products are commonly known to be a great source of protein. They are also high in calcium, which enhances bone and muscle health for seniors. Some dairy products that are great for seniors include Greek yoghurt, cottage cheese, and milk. You can pair these foods with some fresh fruit or nuts for a healthy and delicious snack. Keep in mind that certain dairy products have added sugars or have a high-calorie count, which you may want to avoid buying.
Nuts
Nuts are great when paired with other foods and also perfect to eat on their own. They contain protein and healthy fats that are often used as a replacement for high-fat foods. There is such a wide variety of nuts that you are sure to find something that suits your tastes. Walnuts, pecans, hazelnuts, cashews, almonds, pistachios are just a few examples of healthy nuts that you can consume to supplement your protein intake. You can make your own homemade trail mix by combining nuts with some dried fruit or dark chocolate. When buying nuts, watch out for products that have low sodium content as they are beneficial for regulating blood pressure levels.
Eggs
Another excellent source of protein, eggs are easy to incorporate into your daily diet and can be cooked in many different ways. Eggs are also soft and easy to chew, making it a great option for seniors with dental problems or jaw issues. If you have high blood cholesterol, diabetes, or are at risk of heart diseases, limit your egg intake to one per day. Seniors with normal cholesterol levels can eat up to two eggs a day.
Canned Tuna
Convenience is the key for seniors who want fast and easy recipes. Canned tuna is a great source of protein and healthy fats, and is also a super convenient option that can be eaten as a snack or a regular meal. You can enjoy canned tuna in a salad, or pair it with crackers for a delicious afternoon snack. Choose canned tuna products that are soaked in water rather than oil for a healthier option.
Nutritious Meals at Spring Mill
At Spring Mill, we understand that your dietary needs are of the utmost importance. This is why we offer the Sensations Dining program. When you dine with us, you will get delicious and healthy meals without having to worry about the nutritional content of your food. We take care to make sure our residents get the best tableside service and a large selection of menu options every day that will leave you coming back for more!
