Social engagement can improve the physical and mental well-being of seniors, according to BioMed Central. By staying engaged in social and community programs, seniors can engage in physical activity, interact with peers, and pursue a healthy lifestyle post-retirement. Developing activities for seniors while at home can be tough. That’s where assisted living communities come in.…
What if the key to a happier, healthier life was as simple as picking up a hobby? According to a meta-analysis published in Nature Medicine, seniors who regularly engage in hobbies enjoy better mental health and even live longer. For women over 80, hobbies are a gateway to self-discovery, connection, and joy. Whether it’s the…
The number of Americans aged 65 and older is expected to skyrocket from 58 million in 2022 to 82 million by 2050, making up nearly a quarter of the total population. This dramatic increase reflects not just a shift in demographics but also the growing concern about aging and how we can manage its effects.…
According to the American Psychological Association, the incidence of regular stress has increased in every age group since the COVID-19 pandemic and shows no signs of tapering. Stress can have significant impacts on the mind and body. It can complicate existing mental health issues, cause inflammation, and affect the immune system. It’s even linked to…
Are you excited to enter your golden years? Retirement is a significant life milestone that brings new opportunities for relaxation, travel, and hobbies. However, it also requires careful financial planning to ensure that your income can support the lifestyle for many years. Stretching your retirement income further is key to making the most of this…