As the command center for your body, your brain enables movement, memory, thoughts, and emotions. It is by far the highest product of biological evolution, and maintaining a healthy brain is extremely important as you age. If you want to start boosting your brain health, these are three ways you can do so. Exercise Your…
Aging is part and parcel of life, whether we like it or not. It is inevitable and for some people, they may find themselves aging a lot faster compared to others. This can be due to a number of factors, such as lifestyle choices, diet, and genetics. In this article, we’ll be looking into diet,…
It should come as no surprise that the foods we consume do play an important role in our overall health. A well-balanced and healthy diet can lead to many benefits, such as better physical and mental health, less risk of diseases and infections, and stronger muscles and bones. As such, here are some superfoods for…
As we age, our joints gradually become stiffer and our flexibility decreases. A decrease in flexibility can be dangerous as it increases the risks of falls and injuries. Stretching can help improve mobility, flexibility, and enable seniors to lead more independent lives. Research has also shown that doing stretching exercises consistently can slow down the…
It is important for seniors to have access to healthy and nutritious food as having a balanced diet promotes physical and mental wellbeing. Seniors who consume small amounts of food need to eat meals containing higher vitamin and mineral content to reach the recommended nutritional intake. While everyone’s dietary needs are different, protein is an…