Grief can be difficult to face, no matter what stage of life you’re in. Although grief is a natural response to loss, it’s not always easy to recognize or understand. As we age, the types of losses we experience often change, from the passing of loved ones to the loss of independence or health. This…
It’s alarming that 8% of deaths in people 70 and older can be attributed to physical inactivity, according to America’s Health Rankings. For seniors, regular exercise helps maintain mobility, balance, and overall health. However, exercising safely is crucial to avoid injuries. How can seniors stay active without putting themselves at risk? Read on for our…
Social engagement can improve the physical and mental well-being of seniors, according to BioMed Central. By staying engaged in social and community programs, seniors can engage in physical activity, interact with peers, and pursue a healthy lifestyle post-retirement. Developing activities for seniors while at home can be tough. That’s where assisted living communities come in.…
What if the key to a happier, healthier life was as simple as picking up a hobby? According to a meta-analysis published in Nature Medicine, seniors who regularly engage in hobbies enjoy better mental health and even live longer. For women over 80, hobbies are a gateway to self-discovery, connection, and joy. Whether it’s the…
The number of Americans aged 65 and older is expected to skyrocket from 58 million in 2022 to 82 million by 2050, making up nearly a quarter of the total population. This dramatic increase reflects not just a shift in demographics but also the growing concern about aging and how we can manage its effects.…