The progression of memory related disorders can be delayed through memory loss support activities for dementia in Kennett Square, PA. Below are some examples of such activities and the benefits they provide.
Read and Write Regularly
Reading information daily such as books, blogs, magazines or newspapers will keep your informed while stimulating your mind and boosting your memory. Writing is just as effective, as it forces you to think about what you’re going to say and formulate your thoughts in a specific manner, a process which challenges the brain.
Try Puzzles or Games
The one thing that all games have in common, whether they are card games, crossword puzzles, video games or computer games is that they force the mind to overcome obstacles. Not only will this boost the confidence of those suffering from dementia, it will increase their cognitive strength, decision making capacity and concentration.
Engage in Artistic Endeavors
Learning how to draw, sketch or paint brings untold cognitive benefits. This is because it will encourage you to use your imagination and creativity while also increasing your hand eye coordination. Creating art is also a relaxing activity which will bring about serenity while alleviating stress.
Knitting or Needlework
Becoming skilled at knitting and needlework is another wonderful method for challenging and stimulating the mind. Because it relies heavily on hand movements it will also enhance your dexterity, and once you become adept you’ll be able to knit clothing for your children or grandchildren.
Create a Scrapbook or Photo Album
Scrapbooks, when done correctly, can become a treasured family heirloom. They allow you to record important events which have occurred throughout your life which can be shared with your loved ones. This includes photos and other mementos.
Learning How to Use Modern Technology
A lot of people over the age of sixty five don’t want to be bothered with the latest technology, but taking the time to learn how to use it will stimulate your mind and give your greater independence since you won’t have to rely as much on younger people to set it up.
Start Exercising Regularly
Though it is commonly known that exercise benefits the body, it also strengthens the mind. It does this indirectly and directly by lowering insulin resistance and inflammation while promoting growth factor release, which consist of chemicals that influence the brain cells along with fresh blood vessels. Individuals with dementia that exercise regularly will also enjoy better sleep with lower anxiety and stress.
Get a Part Time Job or Volunteer
While retirement provides the advantage of free time and leisure, if you spend too much time lounging around your mind will waste way. Like it a muscle, it must be constantly developed, and one way to do this is by getting a part time job, not necessarily to pay the bills, but because it gives you something to do. Volunteer work plays a similar role, except of course you wouldn’t be paid, but would gain the benefit of helping others and socializing.
